Comment perdre du poids facilement : Conseils pratiques. Perdre du poids, pas forcément une contrainte Perdre du poids peut parfois sembler être un défi intimidant, mais cela ne doit pas nécessairement être le cas. Avec les bonnes stratégies et une approche réaliste,...
Les étirements en musculation Pourquoi s’étirer ? L’intérêt de s’étirer S’étirer régulièrement est une pratique essentielle pour tout athlète, en particulier pour ceux qui s’entraînent régulièrement en musculation. Les étirements peuvent aider...
L’entraînement et la perte de poids Comment ca se passe ? L’oxydation des graisses dans le corps Afin de mieux comprendre la perte de gras dans la pratique de la musculation il est important de comprendre comment s’opère l’oxydation des tissus adipeux (graisses) dans...
Les vitamines et minéraux ATTENTION Leur importance dans notre corps Ce n’est plus un mystère pour personne que les vitamines et minéraux jouent un rôle important dans le fonctionnement du corps, ils nous permettent d’optimiser notre santé grâce à leur action sur...
Les Omégas-3 Différencier le bon et le mauvais gras Les Omégas 3 (acides gras poly-insaturés) Une des remarques que j’entends le plus souvent avant de commencer un nouveau suivi est la suivante « j’ai déjà commencer à manger moins de sucre et à éviter le gras ». Si...
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